10 July 2022
Three days’ ‘Art of Living’ Workshop was conducted by Dr Sangeeta Jha and Ms Ruchira Dhal at the school, from 8 July to 10 July 2022, and helped the participants in learning mind-management skills. It gave practical tools for physical, mental, and emotional well-being. It taught yoga, pranayama, sutras, and meditative techniques including the renowned- Sudarshan Kriya which is known to improve the quality of sleep, management of emotions and decrease stress levels. All the processes learned in the workshop will aid the faculty to handle personal as well as professional challenges with stability and equanimity. This will increase the efficiency of the teachers and enhance the teacher-student relationship.